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Diet Plans

Whether you are hoping to lose weight or simply eat more healthily, the This Morning Healthy Starts programme will provide you with the personalised information and resources you need to meet your goals.

Our balanced meal plans contain all the food groups, including plenty of fruit and veg, wholegrain carbohydrates, healthy fats and lean protein sources, which will help you reach your healthy weight and stay there.

Choose from one of our 12 diet plans:

Low fat plan

Why choose this diet?

  • Lose weight
  • Reduce your cholesterol
  • Enhance your heart health
  • Improve symptoms from gallstones, indigestion, acid reflux and other conditions associated with a high fat diet
Low fat plan

More about this diet

Not only is excess fat associated with weight gain, it can cause indigestion, reflux and lead to high cholesterol. The low fat meal plan will help you improve your overall health and shed those extra pounds.

Sample menu items

  • Breakfast
    Cereal with toast and fruit
  • Dinner
    Chicken with chargrilled vegetables and rice
  • Lunch
    Cottage cheese and tomato baguette with fruit and low fat yoghurt
  • Snack
    Fruit sorbet
Join This Morning Healthy Starts today
Join This Morning Healthy Starts today!

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