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Diet Plans
Whether you are hoping to lose weight or simply eat more healthily, the This Morning Healthy Starts programme will provide you with the personalised information and resources you need to meet your goals.
Our balanced meal plans contain all the food groups, including plenty of fruit and veg, wholegrain carbohydrates, healthy fats and lean protein sources, which will help you reach your healthy weight and stay there.
Vegetarian plan
Why choose this diet?
- Avoid animal products, based on your own requirements
- Consume more fruit, vegetables and vitamin-rich foods
- Boost your fibre intake
- Eat a balanced diet including protein from plant-based foods
- Increase your consumption of soy, legumes and beans
More about this diet
The vegetarian plan provides a delicious array of meat-free meals, based on your own requirements. You can modify this diet to suit lacto-vegetarian, lacto-ovo vegetarian or vegan lifestyles. Vegetarian diets are lower in saturated fats and this plan will help you reach the full benefits of vegetarian eating.
Sample menu items
-
Breakfast
Wholegrain cereal with toast and fruit -
Dinner
Tofu and bean enchiladas with fruit and salad -
Lunch
Middle Eastern pasta salad -
Snack
Hummus on crackers with fruit juice
Check your BMI and get your
free diet profile
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Weekdays 10:30 - 12:30
