Diet & Weight Loss Plans | This Morning Healthy Starts

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Diet Plans

Whether you are hoping to lose weight or simply eat more healthily, the This Morning Healthy Starts programme will provide you with the personalised information and resources you need to meet your goals.

Our balanced meal plans contain all the food groups, including plenty of fruit and veg, wholegrain carbohydrates, healthy fats and lean protein sources, which will help you reach your healthy weight and stay there.

Mediterranean plan

Why choose this diet?

Eat lots of fresh fruit and vegetables
Increase intake of essential fatty acids with plenty of fish and healthy fats
Lower your intake of red meat and processed foods
Improve cholesterol levels and lower risk of heart disease

More about this diet

Our Mediterranean plan will help you follow a diet similar to that traditionally found in the countries around the Mediterranean. This plan is rich in healthy fats from fish, olive oil, nuts and seeds, and you'll find plenty of fresh fruit and vegetables here, too. This diet is a rich source of essential fatty acids and antioxidants; a combination which can help improve cholesterol levels and protect heart health. We recommend that you choose a recipe-based or combination plan to better follow the principles of the Mediterranean diet.