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Diet Plans
Whether you are hoping to lose weight or simply eat more healthily, the This Morning Healthy Starts programme will provide you with the personalised information and resources you need to meet your goals.
Our balanced meal plans contain all the food groups, including plenty of fruit and veg, wholegrain carbohydrates, healthy fats and lean protein sources, which will help you reach your healthy weight and stay there.
Cholesterol-lowering plan
Why choose this diet?
- Lower your cholesterol
- Reduce your risk for heart disease
- Follow a healthy diet
- Lose weight
- Prepare heart-healthy meals for you and your family
More about this diet
What better way to lower your cholesterol than by eliminating the bad fats and enjoying the good fats found in olives, nuts, fish and other foods? The plan is to get your LDL (bad cholesterol) down and your HDL (good cholesterol) up. By adding nutritionally sound foods to your meal plan, you'll accomplish this and so much more.
Sample menu items
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Breakfast
Wholegrain oat cereal with milk and fruit -
Dinner
Grilled salmon with new potatoes and greens -
Lunch
Turkey salad sandwich and fruit -
Snack
Veggie sticks with olives and yoghurt dip
Check your BMI and get your
free diet profile
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Weekdays 10:30 - 12:30
