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Diet Plans

Whether you are hoping to lose weight or simply eat more healthily, the This Morning Healthy Starts programme will provide you with the personalised information and resources you need to meet your goals.

Our balanced meal plans contain all the food groups, including plenty of fruit and veg, wholegrain carbohydrates, healthy fats and lean protein sources, which will help you reach your healthy weight and stay there.

Choose from one of our 12 diet plans:

Heart smart plan

Why choose this diet?

  • Enhance your heart health
  • Reduce your cholesterol
  • Lose weight
  • Lower your risk for heart disease, hypertension and Type 2 Diabetes
Heart smart plan

More about this diet

Heart disease is a major health problem in the UK and Ireland. If you lower the amount of unhealthy fats in your diet, you will lower your risk of heart disease and lose weight. Plus, this diet follows healthy eating recommendations for fat, sodium and fibre.

Sample menu items

  • Breakfast
    Wholegrain cereal with fruit and low fat milk
  • Dinner
    Chicken and vegetable casserole
  • Lunch
    Tuna sandwich with yoghurt and fruit
  • Snack
    Crackers with cottage cheese and tomato
Join This Morning Healthy Starts today
Join This Morning Healthy Starts today!

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