Diet & Weight Loss Plans | This Morning Healthy Starts

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Diet Plans

Whether you are hoping to lose weight or simply eat more healthily, the This Morning Healthy Starts programme will provide you with the personalised information and resources you need to meet your goals.

Our balanced meal plans contain all the food groups, including plenty of fruit and veg, wholegrain carbohydrates, healthy fats and lean protein sources, which will help you reach your healthy weight and stay there.

Dairy-free plan

Why choose this diet?

Avoid the bloating that can be associated with dairy products
Build strong bones and teeth while avoiding dairy products
Include calcium, vitamin D and other essential nutrients normally supplied by dairy products

More about this diet

Whether you are lactose intolerant or simply want to eliminate dairy products from your diet, the dairy-free plan ensures that you won't go short of calcium or other nutrients found in dairy foods. Your plan will include calcium- and protein-rich soy products to achieve a healthy and balanced diet. If you substitute items in your menus, check ingredients to ensure that they are dairy-free.

Sample menu items

Breakfast
Wholegrain toast with olive spread and marmalade. Fresh fruit cocktail
Dinner
Beef enchiladas with salad
Lunch
Chicken salad sandwich with fruit
Snack
Hummus with crackers