Diet & Weight Loss Plans | This Morning Healthy Starts

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Diet Plans

Whether you are hoping to lose weight or simply eat more healthily, the This Morning Healthy Starts programme will provide you with the personalised information and resources you need to meet your goals.

Our balanced meal plans contain all the food groups, including plenty of fruit and veg, wholegrain carbohydrates, healthy fats and lean protein sources, which will help you reach your healthy weight and stay there.

Lower salt plan

Why choose this diet?

Lower your blood pressure
Reduce fluid retention
Cook heart-healthy meals
Introduce your taste buds to new food flavours

More about this diet

Cutting your salt intake can be easier said than done as so any foods contain 'hidden' salt. In this plan, we help you make healthier, lower sodium choices. The low sodium diet uses fresh herbs, spices and other healthy, tasty foods for satisfying meals. To further reduce salt intake, select a recipe-based plan to avoid processed convenience foods that are higher in salt than fresh foods.