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Get your free diet profile

It's important we get as much info from you now so that we can tailor a diet plan to your needs. It won't take you longer than 3 minutes.

Your lifestyle assessment

To allow accurate results of your free profile, please complete the following:

1. Your goal

Lose weight
Maintain current weight through healthy eating

2. Your frame size

Knowing your build or frame size enables us to give a better indication of your ideal weight. Our target weights are based on BMI so someone with a small frame size will have a target weight at the lower end of the healthy BMI range, someone with a medium frame size will have a slightly higher target weight and someone with a large frame size will have a target weight at the higher end of the healthy BMI range.

BMI is not accurate for those of a muscular or athletic build. A very muscular person can have a high BMI without the health risks usually associated with this.

Small
Medium
Large

To find your frame size, click here
(opens in a new window).

3. Your activity level

The number of calories you need every day varies depending on a number of factors – your age, your sex and how active you are. The more active you are, the more calories you need everyday. So to enable us to best meet your needs, please indicate the description that is the closest match to your activity.

My activity is limited due to a medical or other condition.
I sit or stand for most of my day and don't take regular exercise.
I sit or stand for most of my day but take regular exercise.
I am quite active during the day
I am quite active during the day and take regular exercise.
I am active during the day and regularly exercise for several hours at a time.

Choose from one of our 12 diet plans:

Cholesterol-lowering plan

Aim to lower your cholesterol by limiting 'bad' fats while enjoying 'good' fats and high-fibre foods on our cholesterol-lowering plan.

Read more about the Cholesterol-lowering plan

Heart smart plan

Healthy fats, fibre-rich and lower salt foods are combined in this plan to help lower cholesterol and blood pressure.

High fibre plan

Our high-fibre plan will fill you up while boosting weight loss and helping to maintain a healthy digestive system.

Low sugar plan

Help beat cravings and sugar 'highs' and 'lows' with this well-balanced meal plan that limits refined sugars.

Dairy-free plan

If you’re lactose intolerant or dislike dairy products, our dairy-free meal plan will ensure you get all the nutrients you need, including calcium and vitamin D, while excluding dairy products.

Low fat plan

Our low-fat plan will help you reach your weight loss goals and improve heart health by reducing saturated fats while still enjoying great food.

Lower salt plan

This plan will allow you to make healthy, lower sodium choices to help control blood pressure and avoid fluid retention.

Diabetes plan

This high-fibre plan will help you stay fuller for longer and limits refined carbohydrates to help improve your blood sugars and reach your personal goals.

Vegetarian plan

The Vegetarian diet plan is designed for anyone who wants to reduce or eliminate animal products in their diet. This plan offers three options - lacto-ovo-vegetarian (allowing dairy and eggs), lacto-vegetarian (allowing dairy) and vegan (completely plant-based).